Running is a perfect way for connecting with your body and with the world around you. Every aspect of a person’s physical and mental health will benefit from a running experience.
Physical & Mental Health
Every aspect of a person’s physical and mental health will benefit from a running experience.
• Healthy heart and lungs
• Reduced body fat
• Reduced stress levels
• Better bones and joints
• Improved mental health
• Better gut health
• Improved muscle tone
The one piece of equipment that you will need to invest in before even taking your first step is a good pair of running specific shoes.
RUNNING IN OMOKOROA
Running in Omokoroa offers the perfect conditions with a variety of underfoot conditions and trails around this beautiful Pennisular.It is really important to vary the terrain on which you run on, this will help you to minimise the risk of injury.
Caroline’s guidance for beginner runners will involve building a foundation and setting initial goals and working through mindset activities to achieve them.
At the competitive end of the spectrum, Caroline can support more experienced runners through training, nutrition, racing and recovery.
No matter how much you grow to love running, there will be times when it’s hard to keep your momentum going.
Caroline can support you to overcome barriers with motivation and injuries to make that difference, with Love2 Runs support a passing phase that could become a lifetime of fitness.